Welcome to Stretching Austin. Bill McDonald specializing in the Active Isolated Stretching (AIS).

AIS is a cost-effective system of injury prevention, performance enhancement and mobility recovery.

AIS is one of the methods of stretching most used by today's athletes.

Its wide-ranging applications include athletes and senior mobility impairment associated with the aging process.

Introducing an innovative way to stay pain- and injury-free thus, a new quality of life.